Mindfulness Stress Reduction Practices are designed to help us find healthy ways to deal with stress.

EVENING SESSIONS

Six Thursdays

starting March 5, 2026

6:30 - 7:30 PM

Registration is Open/ Drop-In Available

Using nature and repeating patterns in the art form Zentangle to create simplicity with beauty.

AFTERNOON SESSIONS

Four Thursdays

Starting March 5, 2026
1:00 - 2:30 PM

Registration is Closed

Participants move from feeling disconnected, rushed, or on autopilot to a clearer sense of belovedness and connection.

EVENING SESSIONS

Five Mondays

starting March 2, 2026

6:00-7:30 PM

Registration is Closed

Tap into your strength, flexibility, and balance with slow and subtle movement.

AFTERNOON SESSIONS

Six Wednesdays ; Drop-in Available

starting February 25, 2026

3:00 - 4:15 PM

Registration is Open/ Drop-In Available

A sacred letter writing circle to process grief and embrace the new year's reviving grace.

AFTERNOON SESSIONS

Three Thursdays

starting February 5, 2026

1:00 - 2:30 PM

Registration is Closed

For people who are new or newish to Mindful Living practices

EVENING SESSIONS

Six Thursdays

starting January 15

6:30 - 7:30 PM

This series is closed

Designing your own handmade journal

MORNING SESSIONS

Three Thursdays

starting January 15, 2026

9:30 - 11:00 AM

Registration is Closed

Exploring mindful movement, meditation, and myofascial release

AFTERNOON SESSIONS

Six Wednesdays ; Drop-in Available

starting January 14, 2026

3:00 - 4:15 PM

Registration is Open/ Drop-In Available

Seeking an intentional, internal journey of deep listening, creative expression, and gentle transformation

EVENING SESSIONS

Six Tuesdays

starting Jan. 13 but accepting registrations through Jan. 18

7:00-8:00 PM (CST)

Registration is Closed

Nature as a Guide for Navigating Transitions

MORNING SESSIONS

Twelve Tuesdays

January 13 - April 14, 2026

Either 9:30-10:30 AM or 11 AM-Noon

Program is Closed

Seeking Balance Between Achievement and Awareness

EVENING SESSIONS

Six Mondays

starting January 12, 2026

6:00-7:30 PM

Registration is Closed

3 Week Series / Beginning October 16

MORNING SESSIONS
Thursdays / 9:30 - 11:00 AM

Registration is Closed

3 Week Series / Beginning October 15

AFTERNOON SESSIONS
Wednesdays / 3:00 - 4:30 PM

Registration is Closed

3-Week Series / Beginning October 14
Tuesdays / 6:00 - 7:30 PM

Registration Is Closed

3 Week Series / Beginning September 18

MORNING SESSIONS
Thursdays / 9:30 - 11:00 AM

Registration is Closed

3 Week Series / Beginning September 16

EVENING SESSIONS
Tuesdays / 6:00 - 7:30 PM

Registration is Closed.

This program will also be offered in October on Thursday mornings. Please join us then.

10 Week Series / Beginning September 14

ONLINE SESSIONS
Sundays / 3:00 - 4:00 PM

Registration is Closed

Weekly Series / Beginning September 9
Tuesdays / 11:00 AM - Noon

This Program is Now Full. Please join us next semester.

12-Week Online Zoom Series / Beginning June 2
Mondays / 7:00-8:00 PM

REGISTRATION IS CLOSED.
PLEASE JOIN US NEXT TIME.

4-Week Series / Beginning April 28
Mondays / 6 - 7:30 PM

Registration Closed