Programs
Our program and content focus on well-being, with a deep appreciation for the intersection of heart, body, and imagination, as well as the importance of community. Our skilled facilitators design engaging programs rooted in lived experience and communal learning. They use our 'Being in Community' Guidelines to cultivate a space of trust and growth. Some programs are multi-week series, while others are single-event experiences.
Mindful Longevity Planning Workshop
A refreshing and empowering chance to intentionally plan for your next decade through the lens of mindfulness, movement, and yogic philosophy
ONE DAY WORKSHOP
Saturday June 20
10:30 AM - 5:30 PM - Lunch available from Panera Bread
Registration is Open
Healing Yoga
Tap into your strength, flexibility, and balance with slow and subtle movement.
AFTERNOON SESSIONS
Six Wednesdays ; Drop-in Available
starting April 22
3:00 - 4:15 PM
Registration is Open/ Drop-In Available
Healing Yoga
Tap into your strength, flexibility, and balance with slow and subtle movement.
AFTERNOON SESSIONS
Six Wednesdays ; Drop-in Available
Ends April 8
3:00 - 4:15 PM
Registration is Closed
Elemental Yoga
Exploring mindful movement, meditation, and myofascial release
AFTERNOON SESSIONS
Six Wednesdays ; Drop-in Available
starting January 14, 2026
3:00 - 4:15 PM
Registration is Open/ Drop-In Available