Mindful Longevity Planning Workshop
Mindful Longevity Planning: Training for your next decade. Join us for a day-long workshop filled with yoga, journaling and group support to contemplate the changes and opportunities that are likely in your next decade
What will your life be like in 10 years? Aging is both a privilege and an inevitability, yet many of us either ignore or outright deny how our lifestyle, physical abilities and priorities will evolve in the years ahead.
This daylong workshop offers a refreshing and empowering alternative: a chance to intentionally plan for your next decade through the lens of mindfulness, movement, and yogic philosophy. We will explore what longevity means for you personally—the promises, the challenges, and the probabilities. Through guided practices, journaling, meditation, and discussion, you’ll create your own Mindful Longevity Plan—a roadmap for thriving as you age, rooted in self-awareness and intention.
Expect physical yoga sessions that focus on strength building, maintaining functional movement and nourishment of the nervous system, all factors that increase in importance as we age. Becca will also guide you through mindful journaling, meditations and discussions that will help you begin crafting a vision to support your intentions for your next decade.
Whether you’re nearing a milestone birthday or simply ready to embrace what’s next, this retreat invites you to begin training now for a strong, centered, and vibrant future. Accessible to all.
Participants should bring a yoga mat, blanket/beach towel and a journal. Wear comfortable clothes.
Dates and registration details:
Saturday June 20 - Full Day Retreat and Workshop
10:30-5:30 Lunch can be purchased from Panera Bread or bring your own.
Register here to participate.
The program is limited to 20 people.
The package price, requiring registration, is $150. Information is available for partial or full scholarship if needed.
Location: The beautiful and newly renovated Threshold Center at 3794 Crosshaven Drive, Vestavia Hills/ Cahaba Heights, AL 35223. Parking is free. Handicapped parking is available at the door.
Becca Impello will facilitate this series.
Meet Becca
Becca discovered a fascination with the human body’s physical structure and ability just after college when she became a fitness instructor. This fascination led her further to the study of Physical Therapy, which she has been practicing in Birmingham since 1999. Becca simultaneously discovered yoga which fulfilled her desire to tune in to her own body and mind and revealed to her a wealth of therapeutic benefits. Her Physical Therapy practice evolved to using more breath and body awareness, and therapeutic modifications of yoga poses, and she became a certified yoga therapist through the International Association of Yoga Therapists. She has developed and led numerous yoga and mindfulness workshops, professional trainings and retreats. Becca also works with clients one on one for individualized yoga instruction to address acute or chronic issues, learn modifications for safe entry into community classes, or develop a personal practice.
