Give yourself the grace and space to remember how precious you are—and how precious this life is.

Caring for ourselves isn’t selfish—it’s essential. And your self care might just start with lighting a candle, popping in your earbuds, and listening to a reminder that your needs are important too.

This is one of those times it feels good to be talked about.

Listen in on a conversation between our director, Mary Bea Sullivan and our supporter and fellow dreamer, The Rev. John Burruss who talk with the co-hosts of the The Leader’s Way, a podcast of Berkeley Divinity School at Yale.