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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/enneagram101exploring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ee5812a2-2039-40c0-aff0-88baed85be76/Ginger+Jefferson_web.jpg</image:loc>
      <image:title>Programs - Enneagram 101: Exploring the Wisdom Within - Make it stand out</image:title>
      <image:caption>Ginger Jefferson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/275807be-2b90-46c8-a33c-3d5ba17d567d/Cindy+Wiley+Snipped+.png</image:loc>
      <image:title>Programs - Enneagram 101: Exploring the Wisdom Within - Make it stand out</image:title>
      <image:caption>Cindy Wiley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mindfulaging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/8af8dd99-2c39-410c-b597-a30b00654c97/Susanna+Whitsett+Feb+2025.JPG</image:loc>
      <image:title>Programs - Shaping the Mindful Aging Series: Conversation and Listening - Make it stand out</image:title>
      <image:caption>Executive Director Susanna Whitsett As the new Executive Director, I am honored to steward the mission of The Threshold Center and to support it continuing as a place of welcome, connection and healing. I am committed to expanding the Center’s reach while remaining faithful to its soul. With deep gratitude and humility, I look forward to journeying with the community—listening, learning and leaning into existing and new programs where transformation can gently unfold. I recognize and appreciate the trust of Saint Stephen’s and Threshold Center communities in me to step into this important role.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/12e2c670-1b79-4152-b933-3da7b9d025e0/0.jpg</image:loc>
      <image:title>Programs - Shaping the Mindful Aging Series: Conversation and Listening - Becca Impello</image:title>
      <image:caption>Becca discovered a fascination with the human body’s physical structure and ability just after college when she became a fitness instructor. This fascination led her further to the study of Physical Therapy, which she has been practicing in Birmingham since 1999. Becca simultaneously discovered yoga which fulfilled her desire to tune in to her own body and mind and revealed to her a wealth of therapeutic benefits. Her Physical Therapy practice evolved to using more breath and body awareness, and therapeutic modifications of yoga poses, and she became a certified yoga therapist through the International Association of Yoga Therapists. She has developed and led numerous yoga and mindfulness workshops, professional trainings and retreats. Becca also works with clients one on one for individualized yoga instruction to address acute or chronic issues, learn modifications for safe entry into community classes, or develop a personal practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/artworkshoptj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/7063cb02-7bc3-4152-8965-bc752c714fbb/Tim+Joe+Artist.jpeg</image:loc>
      <image:title>Programs - Gouache Your Own Way: A Painting Workshop for Every Level with Timothy Joe - Make it stand out</image:title>
      <image:caption>Timothy M. Joe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/artasgratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/23fe49d0-3a64-4739-bd91-cfde8bc6a6e8/Dariana+Dervis+pic.JPG</image:loc>
      <image:title>Programs - Art as a Practice of Gratitude with Dariana Dervis - Make it stand out</image:title>
      <image:caption>Dariana Dervis will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/groupspiritualdirection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/d5ac3ade-0775-4aea-bb8b-8a5f29d9a2dd/Charlotte+Donlon+Author+Photo+2025.jpeg</image:loc>
      <image:title>Programs - Group Spiritual Direction For Creative Souls - Make it stand out</image:title>
      <image:caption>Charlotte Donlon will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/groundedstrength-pwg8t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc981c83-3f69-4fa5-a744-a86b2c6e431b/image+%285%29.png</image:loc>
      <image:title>Programs - Grounded Strength: Yoga &amp;amp; Meditation for Men - Make it stand out</image:title>
      <image:caption>Crawford Miller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/enneagram101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ee5812a2-2039-40c0-aff0-88baed85be76/Ginger+Jefferson_web.jpg</image:loc>
      <image:title>Programs - Enneagram 101 for Young Adults:  A Map for Self-Discovery - Make it stand out</image:title>
      <image:caption>Ginger Jefferson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/6814035d-d9c9-4214-a62c-0e02d6303b3a/Cindy+Wiley+Snipped+.png</image:loc>
      <image:title>Programs - Enneagram 101 for Young Adults:  A Map for Self-Discovery - Make it stand out</image:title>
      <image:caption>Cindy Wiley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/healingyogafall2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bbc57ba4-80c8-44c4-b401-62bfe6cf3269/Marie+on+Little+Cahaba.jpg</image:loc>
      <image:title>Programs - Healing Yoga with Marie Blair - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/gatheringthreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/92d36fa2-eb8c-4d82-8723-e0dfff6af0dc/Betty+headshot.png</image:loc>
      <image:title>Programs - Gathering Threads, Weaving Stories - Betty Shivers</image:title>
      <image:caption>Betty Shivers will facilitate this series.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/d5ac3ade-0775-4aea-bb8b-8a5f29d9a2dd/Charlotte+Donlon+Author+Photo+2025.jpeg</image:loc>
      <image:title>Programs - Gathering Threads, Weaving Stories - Charlotte Donlon</image:title>
      <image:caption>Charlotte Donlon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/signatureyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/12e2c670-1b79-4152-b933-3da7b9d025e0/0.jpg</image:loc>
      <image:title>Programs - Signature Therapeutic Yoga Workshops - Make it stand out</image:title>
      <image:caption>Becca Impello will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/musiccafe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/1787159015420-FF70KAJHVOYGNGL88Z1B/unsplash-image-nFsOlSE9Mn8.jpg</image:loc>
      <image:title>Programs - MUSIC CAFE - Make it stand out</image:title>
      <image:caption>Caregivers and their loved ones attend together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/breathetogethergrowtogether</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/8af8dd99-2c39-410c-b597-a30b00654c97/Susanna+Whitsett+Feb+2025.JPG</image:loc>
      <image:title>Programs - Breathe Together, Grow Together: Adult + Child Yoga and Mindfulness - Susanna Whitsett</image:title>
      <image:caption>Jose Fernandez, Facilitator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/thresholdofcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/48dc48da-224b-43db-9dce-43604bd9df63/Arts+Council+Logo+HORIZONTAL+%281%29.png</image:loc>
      <image:title>Programs - At the Threshold of Care - A collaboration with the Vestavia Hills Arts Council.</image:title>
      <image:caption>A collaboration with the Vestavia Hills Arts Council.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/90b0ae8f-27cb-476b-88b2-fce1b77ada67/A+Memory+Loss+Ministry+at+Vestavia+Methodist+%281%29+%282%29.png</image:loc>
      <image:title>Programs - At the Threshold of Care - Generously sponsored in part by Restore: A Memory Loss Ministry of Vestavia Methodist</image:title>
      <image:caption>Generously sponsored in part by Restore: A Memory Loss Ministry of Vestavia Methodist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da0b5194-3f8d-4dd1-90ba-2eed80fd39cc/Salaam+Green.jpg</image:loc>
      <image:title>Programs - At the Threshold of Care - Salaam Green</image:title>
      <image:caption>Threshold Center Artist-in-Residence Salaam Green</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/5add7d69-7537-460f-a03b-d105fa75fdf2/HEADSHOT+%281%29.jpg</image:loc>
      <image:title>Programs - At the Threshold of Care - Sarah Nordlund Dennis</image:title>
      <image:caption>Sarah Nordland Dennis will provide the music for the evening.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/understandingyourgrief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/1f149f72-3e73-4b10-91ef-1d45756df1e6/Kerry+Wingo+%281%29.png</image:loc>
      <image:title>Programs - Understanding Your Grief: A Support Group for                                                                     Those Grieving the Loss of a Parent or Sibling - Kerry Wingo</image:title>
      <image:caption>Salaam Green will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/groundedstrength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc981c83-3f69-4fa5-a744-a86b2c6e431b/image+%285%29.png</image:loc>
      <image:title>Programs - Grounded Strength: Yoga &amp;amp; Meditation for Men - Make it stand out</image:title>
      <image:caption>Crawford Miller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/healingyogafall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bbc57ba4-80c8-44c4-b401-62bfe6cf3269/Marie+on+Little+Cahaba.jpg</image:loc>
      <image:title>Programs - Healing Yoga with Marie Blair - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mb-womenscircle-kmfbc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/8af8dd99-2c39-410c-b597-a30b00654c97/Susanna+Whitsett+Feb+2025.JPG</image:loc>
      <image:title>Programs - Gathering Our Wings:A Women's Circle Inspired by Anne Lamott's Bird by Bird - Make it stand out</image:title>
      <image:caption>Susanna Whitsett will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/soulwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/f2a3ad55-8500-4842-b6cf-e8b879d35257/image+%284%29.png</image:loc>
      <image:title>Programs - In The Absence Of The Ordinary: Soul Work for Times of Uncertainty - Make it stand out</image:title>
      <image:caption>Allison Dearing, Facilitator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/sdwithbhill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/d70b028c-6067-4fc4-8cbe-8881484d17cf/TC+Group+Spiritual+Direction+with+Beverly+Hurley+Hill+2026-2027+%283%29.png</image:loc>
      <image:title>Programs - Spiritual Direction for Youth Ministers with Beverly Hurley Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/5446c583-9471-49ae-83f6-3a72e04dcf3e/image+%286%29.png</image:loc>
      <image:title>Programs - Spiritual Direction for Youth Ministers with Beverly Hurley Hill - Facilitated by Beverly Hurley Hill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/dinnergather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/8ea1c488-a40e-49ff-826d-8038d3b637e4/IMG_9852.jpeg</image:loc>
      <image:title>Programs - Gathering Team Dinner &amp;amp; Orientation - Make it stand out</image:title>
      <image:caption>“Sometimes a pathway to connection is simply saying ‘yes’ to something new.” Susanna Whitsett One way to learn more about how to connect at The Threshold Center is our Gathering Team Dinner &amp; Orientation on Thursday, August 20, 6:00-7:30pm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/healingyoga070926</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bbc57ba4-80c8-44c4-b401-62bfe6cf3269/Marie+on+Little+Cahaba.jpg</image:loc>
      <image:title>Programs - Healing Yoga with Marie Blair - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/restoreair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da0b5194-3f8d-4dd1-90ba-2eed80fd39cc/Salaam+Green.jpg</image:loc>
      <image:title>Programs - Restore Reconnect Reimagine - Make it stand out</image:title>
      <image:caption>Threshold Center Artist-in-Residence Salaam Green</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/couragetobe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/5d7496ab-faad-4b29-8159-d7fe5404bcc6/IMG_8569.jpeg</image:loc>
      <image:title>Programs - The Courage to Be: Mindfulness for Healing and Wholeness - José Fernández</image:title>
      <image:caption>Jose Fernandez, Facilitator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/sw-womenscircle-brave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/523aaa90-f251-44c8-a52d-005ca37f9879/Susanna+Whitsett+Feb+2025.JPG</image:loc>
      <image:title>Programs - Authentically Brave - Make it stand out</image:title>
      <image:caption>Susanna Whitsett will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mindful-longevityplanning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/12e2c670-1b79-4152-b933-3da7b9d025e0/0.jpg</image:loc>
      <image:title>Programs - Mindful Longevity Planning Workshop - Make it stand out</image:title>
      <image:caption>Becca Impello will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/artists-summer2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/281cc6e0-f162-4e40-beac-49ac19253f46/allison+shy+headshot.jpg</image:loc>
      <image:title>Programs - The Artist’s Way: Creativity as a Spiritual Practice - Make it stand out</image:title>
      <image:caption>Allison Dearing, Facilitator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/healingyogaapril</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ff9d53a5-5485-4851-8c68-03a17a3191aa/Marie+Blair+Yoga+Mountain.png</image:loc>
      <image:title>Programs - Healing Yoga - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/poetryfestival2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/8db47744-dec4-46fb-81e9-4987044d6705/Alabama+Poet+Laureate+Celebration+2026.png</image:loc>
      <image:title>Programs - Alabama Poet Laureate Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/loving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ccbc210e-9ded-4773-876e-f93e6c54ebdd/Angie+Wright+Head+SHot.jpg</image:loc>
      <image:title>Programs - Book Launch &amp;amp; Conversation - Make it stand out</image:title>
      <image:caption>Rev. Angie Wright, author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/enneagramwinterspring2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ee5812a2-2039-40c0-aff0-88baed85be76/Ginger+Jefferson_web.jpg</image:loc>
      <image:title>Programs - Enneagram Wings and Resource Points - Make it stand out</image:title>
      <image:caption>Ginger Jefferson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/275807be-2b90-46c8-a33c-3d5ba17d567d/Cindy+Wiley+Snipped+.png</image:loc>
      <image:title>Programs - Enneagram Wings and Resource Points - Make it stand out</image:title>
      <image:caption>Cindy Wiley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mindful-living-spring2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/93b48c6d-3773-4ca7-b6bd-ac5d64679a06/mary-bea.jpg</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/6d35094c-ce45-4241-bc12-a8a7a3caafd6/Miriam+Rose+Lee+from+her+website+headshot.png</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/zenia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - ZeNIA: Imaginative Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/d5ac3ade-0775-4aea-bb8b-8a5f29d9a2dd/Charlotte+Donlon+Author+Photo+2025.jpeg</image:loc>
      <image:title>Programs - The Great Belonging Project - Make it stand out</image:title>
      <image:caption>Charlotte Donlon will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/healingyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ff9d53a5-5485-4851-8c68-03a17a3191aa/Marie+Blair+Yoga+Mountain.png</image:loc>
      <image:title>Programs - Healing Yoga - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/artworkshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/7063cb02-7bc3-4152-8965-bc752c714fbb/Tim+Joe+Artist.jpeg</image:loc>
      <image:title>Programs - Art Workshop in Gouache Paint - Make it stand out</image:title>
      <image:caption>Timothy M. Joe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/griefandletters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da0b5194-3f8d-4dd1-90ba-2eed80fd39cc/Salaam+Green.jpg</image:loc>
      <image:title>Programs - Grief and Revival: A Letter Writing Circle - Make it stand out</image:title>
      <image:caption>Salaam Green will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mindful-living-winter2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/c3d4a204-3931-41d1-908c-c16070cf4543/Jose01-2.jpg</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/861dcc0e-4d75-44ac-8a4e-10ad0755d901/Susanna+Whitsett+Feb+2025+%281%29.JPG</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/creativejournals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/92d36fa2-eb8c-4d82-8723-e0dfff6af0dc/Betty+headshot.png</image:loc>
      <image:title>Programs - Creative Journals - Make it stand out</image:title>
      <image:caption>Betty Shivers will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/elementalyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ff9d53a5-5485-4851-8c68-03a17a3191aa/Marie+Blair+Yoga+Mountain.png</image:loc>
      <image:title>Programs - Elemental Yoga - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/onlinepilgrimage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc8f2a25-45e8-4273-8aa0-5fbce082bfbb/Allison+Dearing.jpg</image:loc>
      <image:title>Programs - Online Pilgrimage: A Contemplative Journey - Make it stand out</image:title>
      <image:caption>Allison Dearing will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mb-womenscircle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/66512aa4-518b-4e10-a83c-a4b5fd1517ab/IMG_8450.jpg</image:loc>
      <image:title>Programs - Seasons of Change: - Make it stand out</image:title>
      <image:caption>Mary Bea Sullivan will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/wonders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/e5b8c28c-d21a-4595-a8c0-c0cef9827878/Mollie+New+Headshot+2026.png</image:loc>
      <image:title>Programs - Wonders &amp;amp; Worth - Make it stand out</image:title>
      <image:caption>Mollie Erickson will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/openhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc50683c-20f2-42cd-889c-973d8bae6fd2/OH+Invitation+with+Link+to+RSVP+Constant+Contact+%281%29.png</image:loc>
      <image:title>Programs - Open House: - We hope you will join us.</image:title>
      <image:caption>Sunday, January 11, 2026, between 5 pm and 7 pm for light hors d'oeuvres, music, fellowship, and tours of our newly renovated space.  A brief program at 6:15 pm will include recognition and gratitude for the individuals who were instrumental in creating our beautiful space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/enneagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ee5812a2-2039-40c0-aff0-88baed85be76/Ginger+Jefferson_web.jpg</image:loc>
      <image:title>Programs - An Enneagram Retreat : The Sacred Journey of Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/275807be-2b90-46c8-a33c-3d5ba17d567d/Cindy+Wiley+Snipped+.png</image:loc>
      <image:title>Programs - An Enneagram Retreat : The Sacred Journey of Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/connections-zentangle-mornings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - Connections - AM Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/throughoureyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/2934823d-30d9-44cb-869b-bb1161514501/MB+adn+Malcolm.png</image:loc>
      <image:title>Programs - Through Our Eyes: Facing Alzheimer’s Together - Make it stand out</image:title>
      <image:caption>Mary Bea Sullivan and Malcolm Marler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/yogaforhealing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/28b9239d-6a54-4fc3-b707-178a590d69a7/Yoga+images+.png</image:loc>
      <image:title>Programs - Mindful Yoga for Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/awaken-evenings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da0b5194-3f8d-4dd1-90ba-2eed80fd39cc/Salaam+Green.jpg</image:loc>
      <image:title>Programs - Awaken Our Collective: Spiritual Practices for Sacred Togetherness and Wholeness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/complicatedlife-mornings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/2abb9f7a-a2ca-4cea-bd7d-dd11d37e6690/mollie.jpg</image:loc>
      <image:title>Programs - Complicated Life.  Simple Words. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/connections-zentangle-evenings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - Connections - PM Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/walkingtogetherthebookofalchemy-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc8f2a25-45e8-4273-8aa0-5fbce082bfbb/Allison+Dearing.jpg</image:loc>
      <image:title>Programs - Writing Together through The Book of Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/labyrinth-walk-recoverysunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/joy-mornings-mbwomenscircle-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/677c6e28-1523-47a6-934c-94c00d0d1f61/IMG_8450.jpg</image:loc>
      <image:title>Programs - Cultivating Joy From the Soil of Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/billiejames</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da39de97-58d8-4c21-b83d-0246b27eecda/Billie+James+Photo.jpg</image:loc>
      <image:title>Programs - Billie James Fund for the Arts - Make it stand out</image:title>
      <image:caption>Billie James</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/power-of-story-39mek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ac6085ae-6b38-43f0-a795-295b65da3e71/Screenshot+2025-02-17+at+10.56.39%E2%80%AFPM.png</image:loc>
      <image:title>Programs - The Power of Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/forest-bathing-may-hmcxz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/d28bf63b-15c4-47a6-88dd-07806d74d18e/Screenshot+2025-02-17+at+11.16.58%E2%80%AFPM.jpg</image:loc>
      <image:title>Programs - Forest Bathing: May 16 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/soundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/braverangels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/f5b33558-9be5-47ee-9c48-8255b1008828/braver+angels+mid+age+microphone+.png</image:loc>
      <image:title>Programs - Braver Angels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/labyrinth-walk-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/c3d4a204-3931-41d1-908c-c16070cf4543/Jose01-2.jpg</image:loc>
      <image:title>Programs - H.O.P.E.: A Spiritual Journey Toward Wholeness and Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/collegeville-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/6dadeb20-f12d-486a-a72a-9131491e89bc/img_0891.jpg</image:loc>
      <image:title>Programs - Collegeville Pop-Up Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/listening-act-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - Listening as an Act of Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tai-chi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/1741112565319-QZ8EIPMLVZ3AKDCSM8DT/unsplash-image-lI0t61VmoPI.jpg</image:loc>
      <image:title>Programs - Third Thursday: March: Tai Chi</image:title>
      <image:caption>Each month this Spring we are offering a chance to try something new. No long-term commitments. No mandated fees. Just a chance for finding something new that suits you — or doesn’t. It’s okay either way. Join us and be part of a group looking to build community and grow together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/harvesting-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/280e1e85-cb82-4c08-b3e5-876f8ab13abc/salaam.jpg</image:loc>
      <image:title>Programs - Harvesting Peace Through Poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/parenting-art-in-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/9c907085-dce1-420f-9fe4-53a2f0fa96df/IMG_5518.jpg</image:loc>
      <image:title>Programs - Parenting with Art Encounters • In-person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/parenting-art-virtual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/9c907085-dce1-420f-9fe4-53a2f0fa96df/IMG_5518.jpg</image:loc>
      <image:title>Programs - Parenting with Art Encounters • Virtual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/womens-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/93b48c6d-3773-4ca7-b6bd-ac5d64679a06/mary-bea.jpg</image:loc>
      <image:title>Programs - Women’s Circle With Mary Bea - Spring 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/hope-elx88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/6169f06c-3581-4389-900a-635ffdaf884b/mary-blair.jpg</image:loc>
      <image:title>Programs - Mindful Yoga for Cancer Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/seasons-of-the-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/2abb9f7a-a2ca-4cea-bd7d-dd11d37e6690/mollie.jpg</image:loc>
      <image:title>Programs - Seasons of the Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/category/Repeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/category/Open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/achievement</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Awareness</loc>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Book+Study</loc>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Women%27s+Circle</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/therapeutic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/support+group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Dementia-Friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Tuesdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/letters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/child%2Bparent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Men%27s+group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Grounding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/singing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/1-Day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/empowering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Physical+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/creative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/special+program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Loneliness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Gathering</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Morning+Program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Hospitality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Live+and+Online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/yoga</loc>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Wednesdays</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Conversation</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Nourishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/1-evening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Afternoon+Program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Pilgrimage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/writing</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Spiritual+Practice</loc>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/stress</loc>
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  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/art</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/minfulness</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Movement</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Connection</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/health</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Allison</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Difficult+Seasons</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Salaam+Green</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Billie+James+Series+for+the+Arts</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/meditation</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Music</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Lived+Experiences</loc>
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