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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/healingyogaapril</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ff9d53a5-5485-4851-8c68-03a17a3191aa/Marie+Blair+Yoga+Mountain.png</image:loc>
      <image:title>Programs - Healing Yoga - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/poetryfestival2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/8db47744-dec4-46fb-81e9-4987044d6705/Alabama+Poet+Laureate+Celebration+2026.png</image:loc>
      <image:title>Programs - Alabama Poet Laureate Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/collectivegrief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/98d83612-ba32-45de-8011-a743b0615ae4/Salaam-Green-11.jpg</image:loc>
      <image:title>Programs - Grief and Revival Circle:  Coping with our Collective Grief - Make it stand out</image:title>
      <image:caption>Salaam Green will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/loving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ccbc210e-9ded-4773-876e-f93e6c54ebdd/Angie+Wright+Head+SHot.jpg</image:loc>
      <image:title>Programs - Book Launch &amp;amp; Conversation - Make it stand out</image:title>
      <image:caption>Rev. Angie Wright, author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/enneagramwinterspring2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ee5812a2-2039-40c0-aff0-88baed85be76/Ginger+Jefferson_web.jpg</image:loc>
      <image:title>Programs - Enneagram Wings and Resource Points - Make it stand out</image:title>
      <image:caption>Ginger Jefferson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/275807be-2b90-46c8-a33c-3d5ba17d567d/Cindy+Wiley+Snipped+.png</image:loc>
      <image:title>Programs - Enneagram Wings and Resource Points - Make it stand out</image:title>
      <image:caption>Cindy Wiley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mindful-living-spring2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/93b48c6d-3773-4ca7-b6bd-ac5d64679a06/mary-bea.jpg</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/6d35094c-ce45-4241-bc12-a8a7a3caafd6/Miriam+Rose+Lee+from+her+website+headshot.png</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/zenia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - ZeNIA: Imaginative Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/d5ac3ade-0775-4aea-bb8b-8a5f29d9a2dd/Charlotte+Donlon+Author+Photo+2025.jpeg</image:loc>
      <image:title>Programs - The Great Belonging Project - Make it stand out</image:title>
      <image:caption>Charlotte Donlon will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/healingyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ff9d53a5-5485-4851-8c68-03a17a3191aa/Marie+Blair+Yoga+Mountain.png</image:loc>
      <image:title>Programs - Healing Yoga - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/artworkshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/7063cb02-7bc3-4152-8965-bc752c714fbb/Tim+Joe+Artist.jpeg</image:loc>
      <image:title>Programs - Art Workshop in Gouache Paint - Make it stand out</image:title>
      <image:caption>Timothy M. Joe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/griefandletters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da0b5194-3f8d-4dd1-90ba-2eed80fd39cc/Salaam+Green.jpg</image:loc>
      <image:title>Programs - Grief and Revival: A Letter Writing Circle - Make it stand out</image:title>
      <image:caption>Salaam Green will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mindful-living-winter2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/c3d4a204-3931-41d1-908c-c16070cf4543/Jose01-2.jpg</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/861dcc0e-4d75-44ac-8a4e-10ad0755d901/Susanna+Whitsett+Feb+2025+%281%29.JPG</image:loc>
      <image:title>Programs - Mindful Living Thursdays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/creativejournals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/92d36fa2-eb8c-4d82-8723-e0dfff6af0dc/Betty+headshot.png</image:loc>
      <image:title>Programs - Creative Journals - Make it stand out</image:title>
      <image:caption>Betty Shivers will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/elementalyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ff9d53a5-5485-4851-8c68-03a17a3191aa/Marie+Blair+Yoga+Mountain.png</image:loc>
      <image:title>Programs - Elemental Yoga - Make it stand out</image:title>
      <image:caption>Marie Blair will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/onlinepilgrimage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc8f2a25-45e8-4273-8aa0-5fbce082bfbb/Allison+Dearing.jpg</image:loc>
      <image:title>Programs - Online Pilgrimage: A Contemplative Journey - Make it stand out</image:title>
      <image:caption>Allison Dearing will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/mb-womenscircle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/66512aa4-518b-4e10-a83c-a4b5fd1517ab/IMG_8450.jpg</image:loc>
      <image:title>Programs - Seasons of Change: - Make it stand out</image:title>
      <image:caption>Mary Bea Sullivan will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/wonders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/e5b8c28c-d21a-4595-a8c0-c0cef9827878/Mollie+New+Headshot+2026.png</image:loc>
      <image:title>Programs - Wonders &amp;amp; Worth - Make it stand out</image:title>
      <image:caption>Mollie Erickson will facilitate this series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/openhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc50683c-20f2-42cd-889c-973d8bae6fd2/OH+Invitation+with+Link+to+RSVP+Constant+Contact+%281%29.png</image:loc>
      <image:title>Programs - Open House: - We hope you will join us.</image:title>
      <image:caption>Sunday, January 11, 2026, between 5 pm and 7 pm for light hors d'oeuvres, music, fellowship, and tours of our newly renovated space.  A brief program at 6:15 pm will include recognition and gratitude for the individuals who were instrumental in creating our beautiful space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/enneagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ee5812a2-2039-40c0-aff0-88baed85be76/Ginger+Jefferson_web.jpg</image:loc>
      <image:title>Programs - An Enneagram Retreat : The Sacred Journey of Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/275807be-2b90-46c8-a33c-3d5ba17d567d/Cindy+Wiley+Snipped+.png</image:loc>
      <image:title>Programs - An Enneagram Retreat : The Sacred Journey of Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/connections-zentangle-mornings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - Connections - AM Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/throughoureyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/2934823d-30d9-44cb-869b-bb1161514501/MB+adn+Malcolm.png</image:loc>
      <image:title>Programs - Through Our Eyes: Facing Alzheimer’s Together - Make it stand out</image:title>
      <image:caption>Mary Bea Sullivan and Malcolm Marler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/yogaforhealing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/28b9239d-6a54-4fc3-b707-178a590d69a7/Yoga+images+.png</image:loc>
      <image:title>Programs - Mindful Yoga for Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/awaken-evenings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da0b5194-3f8d-4dd1-90ba-2eed80fd39cc/Salaam+Green.jpg</image:loc>
      <image:title>Programs - Awaken Our Collective: Spiritual Practices for Sacred Togetherness and Wholeness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/complicatedlife-mornings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/2abb9f7a-a2ca-4cea-bd7d-dd11d37e6690/mollie.jpg</image:loc>
      <image:title>Programs - Complicated Life.  Simple Words. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/connections-zentangle-evenings-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - Connections - PM Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/walkingtogetherthebookofalchemy-bjsfa-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/bc8f2a25-45e8-4273-8aa0-5fbce082bfbb/Allison+Dearing.jpg</image:loc>
      <image:title>Programs - Writing Together through The Book of Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/labyrinth-walk-recoverysunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/joy-mornings-mbwomenscircle-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/677c6e28-1523-47a6-934c-94c00d0d1f61/IMG_8450.jpg</image:loc>
      <image:title>Programs - Cultivating Joy From the Soil of Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/billiejames</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/da39de97-58d8-4c21-b83d-0246b27eecda/Billie+James+Photo.jpg</image:loc>
      <image:title>Programs - Billie James Fund for the Arts - Make it stand out</image:title>
      <image:caption>Billie James</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/power-of-story-39mek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/ac6085ae-6b38-43f0-a795-295b65da3e71/Screenshot+2025-02-17+at+10.56.39%E2%80%AFPM.png</image:loc>
      <image:title>Programs - The Power of Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/artistsway-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/b8031e1b-e641-4e51-8721-bb6ffc42c79d/Allison+Dearing.jpg</image:loc>
      <image:title>Programs - The Artist’s Way: Creativity as a Spiritual Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/forest-bathing-may-hmcxz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/d28bf63b-15c4-47a6-88dd-07806d74d18e/Screenshot+2025-02-17+at+11.16.58%E2%80%AFPM.jpg</image:loc>
      <image:title>Programs - Forest Bathing: May 16 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/soundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/braverangels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/f5b33558-9be5-47ee-9c48-8255b1008828/braver+angels+mid+age+microphone+.png</image:loc>
      <image:title>Programs - Braver Angels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/labyrinth-walk-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/c3d4a204-3931-41d1-908c-c16070cf4543/Jose01-2.jpg</image:loc>
      <image:title>Programs - H.O.P.E.: A Spiritual Journey Toward Wholeness and Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/collegeville-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/6dadeb20-f12d-486a-a72a-9131491e89bc/img_0891.jpg</image:loc>
      <image:title>Programs - Collegeville Pop-Up Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/listening-act-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/88fc0a71-4382-43dc-b520-7e5d7c7b69e5/Elizabeth+Vander+Kamp.jpg</image:loc>
      <image:title>Programs - Listening as an Act of Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tai-chi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/1741112565319-QZ8EIPMLVZ3AKDCSM8DT/unsplash-image-lI0t61VmoPI.jpg</image:loc>
      <image:title>Programs - Third Thursday: March: Tai Chi</image:title>
      <image:caption>Each month this Spring we are offering a chance to try something new. No long-term commitments. No mandated fees. Just a chance for finding something new that suits you — or doesn’t. It’s okay either way. Join us and be part of a group looking to build community and grow together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/harvesting-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/280e1e85-cb82-4c08-b3e5-876f8ab13abc/salaam.jpg</image:loc>
      <image:title>Programs - Harvesting Peace Through Poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/parenting-art-in-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/9c907085-dce1-420f-9fe4-53a2f0fa96df/IMG_5518.jpg</image:loc>
      <image:title>Programs - Parenting with Art Encounters • In-person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/parenting-art-virtual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/9c907085-dce1-420f-9fe4-53a2f0fa96df/IMG_5518.jpg</image:loc>
      <image:title>Programs - Parenting with Art Encounters • Virtual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/womens-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/93b48c6d-3773-4ca7-b6bd-ac5d64679a06/mary-bea.jpg</image:loc>
      <image:title>Programs - Women’s Circle With Mary Bea - Spring 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/hope-elx88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/6169f06c-3581-4389-900a-635ffdaf884b/mary-blair.jpg</image:loc>
      <image:title>Programs - Mindful Yoga for Cancer Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/seasons-of-the-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/679e3d032b2995203e2fe008/2abb9f7a-a2ca-4cea-bd7d-dd11d37e6690/mollie.jpg</image:loc>
      <image:title>Programs - Seasons of the Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/category/Closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/category/Repeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/category/Open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/achievement</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/alzheimers</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Summer</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/collective+frustration</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Women%27s+Circle</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Saturday</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/awareness</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Evening+Program</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Tuesdays</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/letters</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/grief</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Mindful+Living</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Drop-in</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/1-Day</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Loneliness</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Yoga</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Balance</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Contemplative</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Morning+Program</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Day+Retreat</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Art</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Live+and+Online</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/Billie+James</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/yoga</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/1-evening</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/1+Day</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Afternoon+Program</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/journal</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Pilgrimage</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Zoom</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Spiritual+Practice</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/poetry</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/stress</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/art</loc>
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  <url>
    <loc>https://www.thethresholdcenter.org/programs-list/tag/mary+bea</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Belonging</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Billie+James+Series+for+the+Arts</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Saint+Stephen%27s+Episcopal+Church</loc>
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    <loc>https://www.thethresholdcenter.org/programs-list/tag/Enneagram</loc>
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    <loc>https://www.thethresholdcenter.org/journal</loc>
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